Library

Find your class

(01)

Programs

(01)

Core

A strong centre for everything else

3 weeks 4 classes Beginner

(02)

Glutes & legs

Strength from the hips down

4 weeks 4 classes Beginner

(03)

Strength

Weights, technique and no guesswork

4 weeks 4 classes Intermediate

(04)

Mobility

Move better every day

2 weeks 4 classes Beginner

(05)

Ball sculpt

The pink ball makes the difference

3 weeks 4 classes Intermediate

(06)

Express 20

Twenty minutes or less

4 classes Beginner

(02)

Classes

24 classes

25 min Members only

Weight training

Upper body

Intermediate

15 min Free

Mat

Breathe and switch on

Beginner

25 min Members only

Sculpt

Bridge and ball

Intermediate

10 min Free

Stretch

Easy morning

Beginner

25 min Members only

Mat

Obliques with intent

Intermediate

20 min Free

Weight training

Technique first

Beginner

20 min Members only

Stretch

Room for your spine

Beginner

15 min Free

Mat

Glute wake-up

Beginner

20 min Members only

Mat

Band and bridge

Beginner

20 min Members only

Mat

Steady centre

Beginner

40 min Members only

Weight training

Full body

Advanced

35 min Members only

Sculpt

Full sculpt

Advanced

30 min Members only

Mat

Road to the teaser

Advanced

20 min Free

Sculpt

Inner thighs on

Beginner

20 min Members only

Stretch

20 to unwind

Beginner

15 min Members only

Mat

15-minute glutes

Beginner

15 min Members only

Stretch

Desk posture reset

Beginner

25 min Members only

Weight training

Lunges, no fear

Intermediate

10 min Free

Mat

10-minute core

Beginner

20 min Members only

Stretch

Free hips

Beginner

30 min Members only

Weight training

Lower body

Intermediate

30 min Members only

Sculpt

Glute burner

Intermediate

25 min Members only

Sculpt

Ball to centre

Intermediate

20 min Members only

Weight training

20 with weights

Intermediate