Core
A strong centre for everything else
Programs
A set number of weeks, classes in order and one clear goal. Do them with your subscription or buy them on their own.
A strong centre for everything else
3 weeks 4 classes Beginner
Strength from the hips down
4 weeks 4 classes Beginner
Weights, technique and no guesswork
4 weeks 4 classes Intermediate
Move better every day
2 weeks 4 classes Beginner
The pink ball makes the difference
3 weeks 4 classes Intermediate
Twenty minutes or less
4 classes Beginner
Program
One program that pairs your classes with simple, realistic food guidance. To close the gap between what you know and what you do.

Seven days to try everything. If it’s not for you, cancel in two clicks.