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Core
A strong centre for everything else
TURN UP your POWER
Pilates built around your body, your goals and your week. From home, with Marianna, who actually explains the why.
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Movement with purpose.
M Formula is online Pilates that makes you stronger without wearing you out: short, precise classes, a plan that adapts to you, and an instructor who cares how you feel, not just how you look.
7 daysto try it, no strings
20 minfor a typical class
4pillars in every class
PILATES, STRENGTH, CORE, MOBILITY, POSTURE
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TRAIN with INTENT
Every class blends four things. Leave one out and you can tell.
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Strength
Weights and resistance with real progression: a little more each week, clean form first.
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Control
The heart of Pilates. Slow, precise work that wakes up the muscles that usually hide.
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Mobility
Joints that move through their full range, so you train better and stop feeling stiff.
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Posture
Back, shoulders and breath. What holds you up through long days at a desk.
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PROGRAMS with A FINISH LINE
For when you want a clear goal: a set number of weeks, classes in order, and a plan that moves with you.
Program
Training and nutrition, finally in the same place.
One program that pairs your classes with simple, realistic food guidance. To close the gap between what you know and what you do.
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MEET your INSTRUCTOR
Marianna founded M Formula and teaches every class. She explains each move as if she were in your living room.
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Founder · Pilates and strength
Marianna Gómez
Marianna built M Formula to train the way she wishes she had started: short, precise classes that explain the why behind every move. She blends mat Pilates with weight training so you leave feeling strong, not wiped out.
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START with 7 FREE DAYS
Cancel anytime from your account. No calls, no small print.
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HOW you START
Three steps and you’re training. Nothing to download.
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Pick your plan
Monthly, annual or a single program. The first 7 days are on us.
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Answer for two minutes
Your goal, experience, time and equipment. That’s how we build your four-week plan.
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Train with your plan
Every day you know which class is next. From your own mat, at your pace.
YOUR FIRST CLASS is TODAY
Seven days to try everything. If it’s not for you, cancel in two clicks.