Medical disclaimer

M Formula classes, programs and plans are general fitness content. They are not medical advice, diagnosis or treatment, and they don’t replace a consultation with a health professional.

Talk to your doctor before starting any exercise program, especially if you are pregnant or have recently given birth, have an injury, a heart condition, high blood pressure, diabetes or any other health condition, or haven’t trained in a long time.

Listen to your body. Stop immediately if you feel pain, dizziness, chest pressure or shortness of breath, and get medical help if you need it. Adjust the load and range of each exercise to your level; the classes show easier options.

The information you give us in the questionnaire helps us adapt your plan, but it is not a medical assessment. Calorie figures on the platform are estimates. Results vary from person to person and we don’t promise specific changes in weight or body shape.

By training with M Formula you accept that you do so voluntarily and under your own responsibility.